WHAT IS THE TEROL METHOD?

 

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  WHAT IS THE TEROL METHOD?

• The Terol Method is a systematic approach to exercise therapy and physical training that will return your body to proper alignment, relieve pressure from your irritated central nervous system and inflamed connective tissues.

• The Terol Method is the most sophisticated and complete therapy to efficiently rehabilitate and eliminate injuries, pathologies, and ailments of the back.

• The Terol Method is a body re-education and postural correction therapy. It achieves results by creating body and posture awareness (proprioception); stretching muscles and connective tissue, toning and strengthening muscles, and permanently changing posture and alignment.

Tested and implemented by the Department of Physical Therapy at the University of Francisco de Vitoria in Madrid, Spain, Europe’s most prestigious educational center for physical therapy.

 

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  HOW DOES THE TEROL METHOD WORK?

• The Terol Method re-educates your body so bad posture that now feels normal to you begins to feel unnatural. You learn to identify what led you to pain and/or injury.

• The Terol Method begins with your feet and connects upward to your core to train your body into correct postural alignment. It is a "toes to nose" program. The exercises are designed to rewire the brain so that with practice, corrected posture and alignment becomes natural and instinctive and your improved muscle strength keeps it that way.

• The Terol Method moves a series of muscle chains in coordination with the breath in a unique and revolutionary way. This technique allows the isolation and protection of the painful or injured areas.

• This technique may be used in all your daily activities, sports and physical disciplines.

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