THE TEROL METHOD IS FOR YOU IF:

 

• You are suffering from back pain, neck pain, sciatica, knee pain, or incontinence.

• You have herniated discs, bulging discs, scoliosis, or sciatic pain.

• You have foot problems and/pain (bunions, flat feet, supination or pronation, hammer toes, collapsed metatarsals).

• You have been prescribed physical therapy but not getting pain relief.

• You have never practiced a fitness program and are wary of personal trainers: You do not know where to start, how to get results, how to do it right.

• You have participated in fitness programs and you are dissatisfied with results. Your workout routine is painful and ineffective. You have been injured from a fitness program.

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